Thursday, February 21, 2019
Wednesday, February 13, 2019
Back in the Gym and an Arnold video. Shock the muscle!
https://youtu.be/bOU5SToZgcc
Tricepts!
Abs
Thank you Arnold!
"Shock the muscle." = Maximum Fatigue
Thursday, February 7, 2019
Water
Rule of Three!
Making water a habit. If this works in a couple of days I will explain.
The plan is to start a new habit. I will drink a large jar of water in the morning before eating or drinking anything else. Rule of three: if you do something three days in a row it becomes habitual!
Making water a habit. If this works in a couple of days I will explain.
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